@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Open+Sans:wght@400;600&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --color-bg: #222831;
  --color-bg-alt: #1a1f26;
  --color-bg-light: #2d3440;
  --color-surface: #32394a;
  --color-light: #EEEEEE;
  --color-white: #ffffff;
  --color-gold: #B8860B;
  --color-gold-light: #d4a017;
  --color-green: #4a7c59;
  --color-green-light: #5a9469;
  --color-text: #cccccc;
  --color-text-muted: #888888;
  --color-border: #3a4150;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --container: 1140px;
  --container-narrow: 900px;
  --radius: 3px;
  --transition: 0.3s ease;
}

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  background-color: var(--color-bg);
  color: var(--color-text);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }

a { color: var(--color-gold); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-gold-light); }

ul, ol { padding-left: 1.5em; }

p { margin-bottom: 1.2em; color: var(--color-text); }
p:last-child { margin-bottom: 0; }

strong { color: var(--color-light); font-weight: 600; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

.container--narrow {
  max-width: var(--container-narrow);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-light);
  line-height: 1.25;
  margin-bottom: 0.75em;
}

h1 { font-size: clamp(2rem, 5vw, 3.4rem); font-weight: 800; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.4rem, 3vw, 2.1rem); font-weight: 700; }
h3 { font-size: clamp(1.05rem, 2vw, 1.3rem); font-weight: 600; }
h4 { font-size: 1rem; font-weight: 600; }

.section { padding: 90px 0; }
.section--sm { padding: 60px 0; }
.section--lg { padding: 120px 0; }

.section--dark { background-color: var(--color-bg); }
.section--alt { background-color: var(--color-bg-alt); }
.section--surface { background-color: var(--color-bg-light); }
.section--green { background-color: var(--color-green); }

.section-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-gold);
  display: block;
  margin-bottom: 1.2em;
}

.divider {
  width: 48px;
  height: 3px;
  background: var(--color-gold);
  margin: 1.2em 0 1.8em;
  border: none;
}

.divider--center { margin-left: auto; margin-right: auto; }

.text-center { text-align: center; }
.text-gold { color: var(--color-gold) !important; }
.text-light { color: var(--color-light) !important; }
.text-muted { color: var(--color-text-muted) !important; }

.lead {
  font-size: 1.1rem;
  line-height: 1.75;
  color: var(--color-text);
  max-width: 720px;
}

.lead--center { margin-left: auto; margin-right: auto; }

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 32px;
  border: 2px solid var(--color-gold);
  color: var(--color-gold);
  background: transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
  border-radius: var(--radius);
}

.btn:hover {
  background: var(--color-gold);
  color: var(--color-bg);
}

.btn--filled {
  background: var(--color-gold);
  color: var(--color-bg);
}

.btn--filled:hover {
  background: var(--color-gold-light);
  border-color: var(--color-gold-light);
  color: var(--color-bg);
}

.btn--light {
  border-color: var(--color-light);
  color: var(--color-light);
}

.btn--light:hover {
  background: var(--color-light);
  color: var(--color-bg);
}

.thin-line {
  width: 100%;
  height: 1px;
  background: var(--color-border);
  border: none;
}

.thin-line--gold {
  background: var(--color-gold);
  opacity: 0.4;
}

/* HEADER */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(26, 31, 38, 0.97);
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition), box-shadow var(--transition);
}

#site-header.scrolled {
  background: rgba(26, 31, 38, 0.99);
  box-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  padding: 0 24px;
  max-width: var(--container);
  margin: 0 auto;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-light);
  letter-spacing: 0.04em;
  text-decoration: none;
  transition: color var(--transition);
}

.header-logo span { color: var(--color-gold); }
.header-logo:hover { color: var(--color-gold); }

.header-nav { display: flex; align-items: center; gap: 36px; }

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text);
  text-decoration: none;
  position: relative;
  transition: color var(--transition);
  padding-bottom: 4px;
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--color-gold);
  transform: scaleX(0);
  transition: transform var(--transition);
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-gold);
}

.header-nav a:hover::after,
.header-nav a.active::after {
  transform: scaleX(1);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-light);
  transition: all var(--transition);
}

.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* FOOTER */
#site-footer {
  background-color: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--color-border);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--color-light);
  letter-spacing: 0.04em;
  margin-bottom: 0.75em;
}

.footer-brand-name span { color: var(--color-gold); }

.footer-tagline {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 1.2em;
}

.footer-disclaimer {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  border-left: 2px solid var(--color-gold);
  padding-left: 12px;
  line-height: 1.6;
  font-style: italic;
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 1.2em;
}

.footer-col ul { list-style: none; padding: 0; }
.footer-col ul li { margin-bottom: 0.6em; }
.footer-col ul li a {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  transition: color var(--transition);
}
.footer-col ul li a:hover { color: var(--color-light); }

.footer-contact-item {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 0.6em;
  line-height: 1.5;
}

.footer-contact-item strong {
  display: block;
  color: var(--color-text);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.2em;
}

.footer-hours { margin-top: 1em; }
.footer-hours .footer-col-title { margin-bottom: 0.8em; }
.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  padding: 6px 0;
  border-bottom: 1px solid var(--color-border);
}
.footer-hours-row:last-child { border-bottom: none; }
.footer-hours-row span:last-child { color: var(--color-text); }

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-copyright {
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.footer-edu-note {
  font-size: 0.8rem;
  color: var(--color-gold);
  font-style: italic;
}

/* HERO */
.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  margin-top: 70px;
}

.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(100deg, rgba(26,31,38,0.92) 40%, rgba(26,31,38,0.55) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container);
  margin: 0 auto;
  padding: 80px 24px;
  width: 100%;
}

.hero-content-inner { max-width: 640px; }

.hero h1 { color: var(--color-white); margin-bottom: 0.5em; }

.hero-sub {
  font-size: 1.05rem;
  color: rgba(238,238,238,0.85);
  line-height: 1.75;
  max-width: 520px;
  margin-bottom: 2em;
}

.hero-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-top: 2.5em;
  flex-wrap: wrap;
}

.hero-meta-item {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(238,238,238,0.5);
  padding-left: 16px;
  border-left: 2px solid var(--color-gold);
}

/* TWO-COLUMN LAYOUTS */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col--60-40 { grid-template-columns: 3fr 2fr; }
.two-col--40-60 { grid-template-columns: 2fr 3fr; }
.two-col--text-first .col-img { order: 2; }
.two-col--img-first .col-img { order: -1; }

.col-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius);
}

.col-img--tall img { height: 540px; }
.col-img--sq img { height: 360px; }

.col-text { }

.col-text ul {
  list-style: none;
  padding: 0;
  margin-top: 1em;
}

.col-text ul li {
  padding: 10px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  color: var(--color-text);
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.col-text ul li::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--color-gold);
  border-radius: 50%;
  margin-top: 8px;
  flex-shrink: 0;
}

/* ACTIVITY GRID */
.activity-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 48px;
}

.activity-item { position: relative; overflow: hidden; }
.activity-item img { width: 100%; height: 280px; object-fit: cover; transition: transform 0.5s ease; }
.activity-item:hover img { transform: scale(1.04); }

.activity-item-label {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 20px 16px 16px;
  background: linear-gradient(to top, rgba(26,31,38,0.9), transparent);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-light);
}

/* PANEL GREEN */
.panel-green {
  background-color: var(--color-green);
  padding: 72px 0;
}

.panel-green h2,
.panel-green h3 { color: var(--color-white); }

.panel-green p,
.panel-green li { color: rgba(255,255,255,0.85); }

.panel-green .divider { background: rgba(255,255,255,0.4); }

.definition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid rgba(255,255,255,0.2);
  margin-top: 2em;
}

.definition-item {
  padding: 32px 28px;
  border-right: 1px solid rgba(255,255,255,0.2);
  border-bottom: 1px solid rgba(255,255,255,0.2);
}

.definition-item:nth-child(3n) { border-right: none; }
.definition-item:nth-child(n+4) { border-bottom: none; }

.definition-item h3 { font-size: 1.05rem; margin-bottom: 0.5em; color: var(--color-white); }
.definition-item p { font-size: 0.88rem; color: rgba(255,255,255,0.75); margin: 0; }

.sep-line-green {
  width: 100%;
  height: 1px;
  background: rgba(255,255,255,0.2);
  border: none;
  margin: 2em 0;
}

/* HABIT GRID */
.habit-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2px;
  margin-top: 48px;
}

.habit-panel {
  background: var(--color-bg-light);
  padding: 40px 36px;
  border-left: 3px solid var(--color-gold);
  transition: background var(--transition);
}

.habit-panel:hover { background: var(--color-surface); }

.habit-panel h3 {
  font-size: 1.1rem;
  color: var(--color-gold);
  margin-bottom: 0.6em;
}

.habit-panel p {
  font-size: 0.9rem;
  margin: 0;
  color: var(--color-text);
}

/* SUPPLEMENTS SECTION */
.supplement-block {
  background: var(--color-bg-light);
  padding: 60px;
  border: 1px solid var(--color-border);
  position: relative;
}

.supplement-block::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: var(--color-gold);
}

.supplement-block h2 { color: var(--color-gold); }

.supp-list {
  list-style: none;
  padding: 0;
  margin-top: 1.5em;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.supp-list li {
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.92rem;
  color: var(--color-text);
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.supp-list li::before {
  content: '—';
  color: var(--color-gold);
  font-weight: 700;
  flex-shrink: 0;
}

/* MYTHS FACTS */
.myths-facts-wrap {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 0;
  align-items: start;
}

.myths-col, .facts-col {
  padding: 40px 36px;
}

.myths-col { background: var(--color-bg-light); }
.facts-col { background: var(--color-bg); border-left: 1px solid var(--color-border); }

.myths-facts-img-col {
  width: 180px;
  position: relative;
}

.myths-facts-img-col img {
  width: 180px;
  height: 100%;
  min-height: 400px;
  object-fit: cover;
}

.mf-list {
  list-style: none;
  padding: 0;
  margin-top: 1em;
}

.mf-list li {
  padding: 12px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.9rem;
  color: var(--color-text);
  line-height: 1.6;
}

.mf-list li:last-child { border-bottom: none; }

.myth-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 2px 8px;
  border-radius: 2px;
  margin-right: 8px;
  vertical-align: middle;
}

.myth-tag--myth { background: rgba(200,50,50,0.15); color: #e07070; }
.myth-tag--fact { background: rgba(74,124,89,0.2); color: var(--color-green-light); }

/* LANDSCAPE SECTION */
.landscape-section {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: center;
}

.landscape-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.landscape-overlay {
  position: absolute;
  inset: 0;
  background: rgba(26,31,38,0.82);
}

.landscape-content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 80px 24px;
}

/* FAQ ACCORDION */
.faq-list { margin-top: 2em; }

.faq-item {
  border-bottom: 1px solid var(--color-border);
}

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 22px 0;
  cursor: pointer;
  gap: 16px;
}

.faq-question h3 {
  font-size: 1rem;
  margin: 0;
  color: var(--color-light);
  line-height: 1.4;
}

.faq-icon {
  width: 28px;
  height: 28px;
  border: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--color-gold);
  font-size: 1.2rem;
  font-weight: 300;
  transition: all var(--transition);
}

.faq-item.open .faq-icon { transform: rotate(45deg); border-color: var(--color-gold); }

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}

.faq-answer-inner {
  padding: 0 0 22px;
  font-size: 0.92rem;
  color: var(--color-text);
  line-height: 1.75;
}

.faq-item.open .faq-answer { max-height: 400px; }

/* CTA SECTION */
.cta-section {
  background: var(--color-bg-light);
  padding: 80px 24px;
  text-align: center;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.cta-section h2 { margin-bottom: 0.5em; }
.cta-section p { margin-bottom: 2em; }

/* BLOG GRID */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 2px;
}

.blog-card {
  background: var(--color-bg-light);
  display: flex;
  flex-direction: column;
  transition: background var(--transition);
  text-decoration: none;
}

.blog-card:hover { background: var(--color-surface); }

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card-body { padding: 28px 24px 32px; flex: 1; display: flex; flex-direction: column; }

.blog-card-tag {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.8em;
}

.blog-card-title {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-light);
  line-height: 1.35;
  margin-bottom: 0.75em;
}

.blog-card-excerpt {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  flex: 1;
  margin-bottom: 1.4em;
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
  display: flex;
  align-items: center;
  gap: 8px;
}

.blog-card-link::after {
  content: '→';
  transition: transform var(--transition);
}

.blog-card:hover .blog-card-link::after { transform: translateX(4px); }

/* BLOG HERO BANNER */
.blog-banner {
  background: var(--color-bg-alt);
  border-bottom: 1px solid var(--color-border);
  padding: 60px 24px;
  margin-top: 70px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
  max-width: 100%;
}

.blog-banner-img {
  height: 360px;
  width: 100%;
  object-fit: cover;
}

.blog-banner-content { padding: 0 24px; }

/* ARTICLE PAGE */
.article-wrap { margin-top: 70px; }

.article-hero {
  position: relative;
  height: 420px;
  overflow: hidden;
}

.article-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, transparent 30%, rgba(26,31,38,0.9) 100%);
}

.article-hero-meta {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 32px 24px;
  max-width: var(--container);
  margin: 0 auto;
}

.article-body {
  padding: 64px 0 80px;
}

.article-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 24px;
}

.article-content h2 { margin-top: 2.4em; margin-bottom: 0.75em; }
.article-content h3 { margin-top: 1.8em; margin-bottom: 0.6em; }

.article-content p { margin-bottom: 1.4em; font-size: 1rem; line-height: 1.8; }

.article-content ul,
.article-content ol {
  margin-bottom: 1.4em;
  padding-left: 1.8em;
}

.article-content li {
  margin-bottom: 0.5em;
  font-size: 0.97rem;
  color: var(--color-text);
  line-height: 1.7;
}

.callout-box {
  background: var(--color-bg-light);
  border-left: 4px solid var(--color-gold);
  padding: 24px 28px;
  margin: 2em 0;
  border-radius: 0 var(--radius) var(--radius) 0;
}

.callout-box--green { border-left-color: var(--color-green); }

.callout-box p {
  margin: 0;
  font-size: 0.95rem;
  font-style: italic;
}

.callout-box .callout-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.5em;
  font-style: normal;
}

.data-block {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  background: var(--color-gold);
  color: var(--color-bg);
  padding: 20px 28px;
  margin: 0.5em 0.5em 0.5em 0;
  min-width: 140px;
  text-align: center;
}

.data-block-value {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  line-height: 1;
}

.data-block-label {
  font-size: 0.75rem;
  font-weight: 600;
  margin-top: 4px;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.data-blocks-row { display: flex; flex-wrap: wrap; margin: 1.5em 0; }

.energy-diagram {
  display: flex;
  gap: 0;
  align-items: stretch;
  margin: 2em 0;
  border: 1px solid var(--color-border);
  overflow: hidden;
}

.energy-block {
  flex: 1;
  padding: 24px 20px;
  text-align: center;
  border-right: 1px solid var(--color-border);
}

.energy-block:last-child { border-right: none; }
.energy-block:nth-child(1) { background: var(--color-bg-light); }
.energy-block:nth-child(2) { background: rgba(184,134,11,0.12); }
.energy-block:nth-child(3) { background: rgba(74,124,89,0.12); }

.energy-block-icon {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--color-gold);
  margin-bottom: 0.3em;
}

.energy-block h4 { font-size: 0.85rem; margin-bottom: 0.4em; }
.energy-block p { font-size: 0.78rem; margin: 0; color: var(--color-text-muted); }

.nutrient-panel {
  background: var(--color-bg-light);
  padding: 28px 28px;
  margin-bottom: 2px;
  border-left: 4px solid transparent;
}

.nutrient-panel--protein { border-left-color: #e07070; }
.nutrient-panel--fat { border-left-color: #e0c070; }
.nutrient-panel--carb { border-left-color: var(--color-green-light); }

.nutrient-panel h3 { margin-bottom: 0.4em; }
.nutrient-panel .nutrient-role {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: 1em;
}

.nutrient-sources {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 1em;
}

.nutrient-source-tag {
  font-size: 0.78rem;
  padding: 4px 10px;
  background: rgba(255,255,255,0.06);
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
  border-radius: 2px;
}

.qa-block { margin-bottom: 48px; }
.qa-block h2 { padding-top: 1.5em; }

.summary-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-top: 3px solid var(--color-gold);
  padding: 32px 36px;
  margin-top: 2.5em;
}

.summary-box h3 { color: var(--color-gold); margin-bottom: 1em; }
.summary-box ul { padding-left: 1.5em; }
.summary-box li { margin-bottom: 0.6em; font-size: 0.92rem; color: var(--color-text); }

.disclaimer-box {
  background: rgba(74,124,89,0.1);
  border: 1px solid rgba(74,124,89,0.3);
  border-radius: var(--radius);
  padding: 20px 24px;
  margin-top: 2em;
}

.disclaimer-box p {
  font-size: 0.85rem;
  margin: 0;
  color: rgba(238,238,238,0.7);
  font-style: italic;
}

/* INFO LIMIT BLOCK */
.info-limit {
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  padding: 40px 0;
  margin-top: 60px;
}

.info-limit-inner {
  max-width: var(--container-narrow);
  margin: 0 auto;
  padding: 0 24px;
}

.info-limit h3 {
  font-size: 0.85rem;
  font-family: var(--font-heading);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 1em;
}

.info-limit p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-style: italic;
  line-height: 1.7;
  margin: 0;
}

/* ABOUT PAGE */
.about-wrap { margin-top: 70px; }

.about-hero {
  height: 420px;
  overflow: hidden;
  position: relative;
}

.about-hero img { width: 100%; height: 100%; object-fit: cover; }
.about-hero-overlay { position: absolute; inset: 0; background: rgba(26,31,38,0.6); }

.philosophy-quote {
  background: var(--color-bg-light);
  border: 1px solid var(--color-border);
  padding: 48px 60px;
  margin: 60px 0;
  position: relative;
}

.philosophy-quote::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 40px;
  font-family: var(--font-heading);
  font-size: 6rem;
  line-height: 1;
  color: var(--color-gold);
  opacity: 0.3;
}

.philosophy-quote blockquote {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--color-light);
  line-height: 1.5;
  font-style: italic;
  margin: 0;
}

.philosophy-quote cite {
  display: block;
  margin-top: 1em;
  font-size: 0.8rem;
  font-family: var(--font-heading);
  font-style: normal;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
}

/* CONTACT PAGE */
.contact-wrap { margin-top: 70px; }
.contact-header {
  background: var(--color-bg-alt);
  padding: 60px 24px 50px;
  border-bottom: 1px solid var(--color-border);
  text-align: center;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 0;
  align-items: start;
}

.contact-info-col {
  padding: 56px 48px;
  background: var(--color-bg-alt);
  border-right: 1px solid var(--color-border);
  min-height: 560px;
}

.contact-form-col { padding: 56px 48px; }

.contact-info-item {
  margin-bottom: 32px;
}

.contact-info-item-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.4em;
}

.contact-info-item p {
  font-size: 0.92rem;
  color: var(--color-text);
  margin: 0;
}

.hours-table { width: 100%; border-collapse: collapse; margin-top: 0.5em; }
.hours-table td {
  padding: 7px 0;
  font-size: 0.88rem;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-muted);
}
.hours-table td:last-child { text-align: right; color: var(--color-text); }
.hours-table tr:last-child td { border-bottom: none; }

.form-field { margin-bottom: 20px; }

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  background: var(--color-bg-light);
  border: 1px solid var(--color-border);
  color: var(--color-light);
  font-family: var(--font-body);
  font-size: 0.95rem;
  padding: 14px 16px;
  outline: none;
  transition: border-color var(--transition);
  border-radius: var(--radius);
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus { border-color: var(--color-gold); }

.form-textarea { min-height: 160px; resize: vertical; line-height: 1.6; }

.form-disclaimer {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--color-border);
  padding: 18px 20px;
  margin: 24px 0;
}

.form-disclaimer p {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  font-style: italic;
  margin: 0;
  line-height: 1.6;
}

/* POLICY PAGES */
.policy-wrap { margin-top: 70px; }

.policy-header {
  background: var(--color-bg-alt);
  padding: 60px 24px 50px;
  border-bottom: 1px solid var(--color-border);
}

.policy-body {
  padding: 64px 0 80px;
}

.policy-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 24px;
}

.policy-content h2 { margin-top: 2.4em; margin-bottom: 0.75em; padding-top: 0; }
.policy-content h2:first-of-type { margin-top: 0; }
.policy-content h3 { margin-top: 1.6em; color: var(--color-gold); }
.policy-content p { font-size: 0.97rem; line-height: 1.8; margin-bottom: 1.2em; }

.policy-content ul,
.policy-content ol {
  margin-bottom: 1.4em;
  padding-left: 2em;
}

.policy-content li {
  margin-bottom: 0.5em;
  font-size: 0.95rem;
  color: var(--color-text);
  line-height: 1.7;
}

.policy-content dl { margin-bottom: 1.4em; }
.policy-content dt {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-light);
  margin-top: 1.2em;
  margin-bottom: 0.3em;
}
.policy-content dd {
  font-size: 0.92rem;
  color: var(--color-text);
  padding-left: 1.5em;
  margin: 0 0 0.6em;
  border-left: 2px solid var(--color-border);
}

.legal-clause {
  border: 1px solid rgba(184,134,11,0.3);
  border-left: 3px solid var(--color-gold);
  padding: 20px 24px;
  margin: 1.6em 0;
  background: rgba(184,134,11,0.04);
}

.legal-clause p { margin: 0; font-size: 0.9rem; font-style: italic; }

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5em 0;
  font-size: 0.88rem;
}

.cookie-table th {
  text-align: left;
  padding: 12px 16px;
  background: var(--color-bg-light);
  color: var(--color-gold);
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 700;
  border-bottom: 2px solid var(--color-gold);
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text);
  vertical-align: top;
  line-height: 1.55;
}

.cookie-table tr:last-child td { border-bottom: none; }
.cookie-table tr:hover td { background: rgba(255,255,255,0.02); }

/* HEALTH DISCLAIMER */
.warning-block {
  background: var(--color-bg-light);
  border: 2px solid var(--color-green);
  padding: 56px 60px;
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.warning-alert {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-green-light);
  margin-bottom: 1.2em;
  display: block;
}

.warning-block h1 { color: var(--color-light); margin-bottom: 0.5em; }

/* THANK YOU */
.thankyou-wrap {
  margin-top: 70px;
  min-height: calc(100vh - 70px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 60px 24px;
  background: var(--color-bg);
  background-image: radial-gradient(ellipse at center, rgba(184,134,11,0.04) 0%, transparent 70%);
}

.thankyou-box {
  text-align: center;
  max-width: 560px;
}

.thankyou-box h1 { margin-bottom: 0.5em; }

.thankyou-box p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text-muted);
  margin-bottom: 2em;
}

/* COOKIE BANNER */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: rgba(26,31,38,0.98);
  border-top: 1px solid var(--color-border);
  padding: 20px 24px;
  display: none;
}

#cookie-banner.visible { display: block; }

.cookie-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  flex: 1;
  min-width: 260px;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px;
  cursor: pointer;
  border-radius: var(--radius);
  transition: all var(--transition);
}

.cookie-btn--accept {
  background: var(--color-gold);
  color: var(--color-bg);
  border: 2px solid var(--color-gold);
}
.cookie-btn--accept:hover { background: var(--color-gold-light); border-color: var(--color-gold-light); }

.cookie-btn--reject {
  background: transparent;
  color: var(--color-text-muted);
  border: 2px solid var(--color-border);
}
.cookie-btn--reject:hover { border-color: var(--color-text-muted); color: var(--color-light); }

.cookie-btn--info {
  background: transparent;
  color: var(--color-gold);
  border: 2px solid transparent;
  padding: 10px 0;
  text-decoration: underline;
  text-decoration-color: rgba(184,134,11,0.4);
}
.cookie-btn--info:hover { color: var(--color-gold-light); }

/* BREADCRUMB */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 1.5em;
  flex-wrap: wrap;
}

.breadcrumb a, .breadcrumb span {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  text-decoration: none;
}

.breadcrumb a:hover { color: var(--color-gold); }
.breadcrumb-sep { color: var(--color-border); font-size: 0.7rem; }
.breadcrumb span:last-child { color: var(--color-gold); }

/* STAT STRIP */
.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.stat-item {
  padding: 36px 28px;
  border-right: 1px solid var(--color-border);
  text-align: center;
}

.stat-item:last-child { border-right: none; }

.stat-value {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--color-gold);
  line-height: 1;
  margin-bottom: 0.3em;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-muted);
}

/* SECTION TITLE GROUP */
.section-title-group {
  margin-bottom: 48px;
}

.section-title-group.centered {
  text-align: center;
}

.section-title-group.centered .divider { margin-left: auto; margin-right: auto; }

/* NUMBERED SECTIONS */
.numbered-section { counter-increment: section; }
.numbered-section-header {
  display: flex;
  align-items: baseline;
  gap: 20px;
  margin-bottom: 1em;
}

.section-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: rgba(184,134,11,0.25);
  line-height: 1;
  flex-shrink: 0;
}

/* PAGE-LEVEL PADDING */
.page-top { padding-top: 70px; }

/* RESPONSIVE */
@media (max-width: 1100px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
  .definition-grid { grid-template-columns: 1fr 1fr; }
  .stat-strip { grid-template-columns: 1fr 1fr; }
  .stat-item:nth-child(2) { border-right: none; }
  .stat-item:nth-child(3) { border-right: 1px solid var(--color-border); border-top: 1px solid var(--color-border); }
  .stat-item:nth-child(4) { border-right: none; border-top: 1px solid var(--color-border); }
}

@media (max-width: 900px) {
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.55rem; }
  .two-col,
  .two-col--60-40,
  .two-col--40-60 {
    grid-template-columns: 1fr;
    gap: 36px;
  }
  .two-col--text-first .col-img,
  .two-col--img-first .col-img { order: 0; }
  .col-img img { height: 300px; }
  .col-img--tall img { height: 300px; }
  .myths-facts-wrap { grid-template-columns: 1fr; }
  .myths-facts-img-col { display: none; }
  .activity-grid { grid-template-columns: 1fr 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .blog-banner { grid-template-columns: 1fr; }
  .blog-banner-img { height: 240px; }
  .contact-grid { grid-template-columns: 1fr; }
  .contact-info-col { border-right: none; border-bottom: 1px solid var(--color-border); min-height: auto; }
  .supplement-block { padding: 36px 28px; }
  .supp-list { grid-template-columns: 1fr; }
  .philosophy-quote { padding: 36px 32px; }
  .philosophy-quote blockquote { font-size: 1.1rem; }
  .warning-block { padding: 36px 28px; }
}

@media (max-width: 768px) {
  .section { padding: 60px 0; }
  .section--lg { padding: 80px 0; }
  .header-nav {
    display: none;
    position: fixed;
    top: 70px;
    left: 0;
    right: 0;
    background: rgba(26,31,38,0.99);
    border-top: 1px solid var(--color-border);
    flex-direction: column;
    padding: 24px;
    gap: 0;
  }
  .header-nav.open { display: flex; }
  .header-nav a {
    padding: 14px 0;
    border-bottom: 1px solid var(--color-border);
    width: 100%;
    font-size: 0.9rem;
  }
  .header-nav a:last-child { border-bottom: none; }
  .nav-toggle { display: flex; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .activity-grid { grid-template-columns: 1fr; }
  .activity-item img { height: 220px; }
  .blog-grid { grid-template-columns: 1fr; }
  .habit-grid { grid-template-columns: 1fr; }
  .definition-grid { grid-template-columns: 1fr; }
  .definition-item { border-right: none !important; }
  .hero { min-height: 80vh; }
  .cookie-inner { flex-direction: column; }
  .supplement-block { padding: 28px 20px; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.7rem; }
  h2 { font-size: 1.3rem; }
  .hero-content { padding: 60px 20px; }
  .section { padding: 48px 0; }
  .philosophy-quote { padding: 28px 20px; }
  .warning-block { padding: 28px 20px; }
  .contact-info-col, .contact-form-col { padding: 32px 20px; }
  .article-content { padding: 0 16px; }
  .policy-content { padding: 0 16px; }
}